For any sports, hand-eye coordination is crucial and the difference between being good and being the best. Sherbrooke 2013 encourages athletes to improve their training while having fun, by incorporating certain activities to heighten their hand-eye coordination skills.
We provide you with a shortlist of suggestions in this article.
For athletes looking for ways to work on their timing and rhythm, this is a great solo activity to incorporate into their training. The difficulty can be upgraded by adding more items to be juggled and an increased speed to perform.
Be well aware of where all items are and train your muscle memory to be constantly in pace with what your eyes are seeing.
Dribbling a Small Ball
Increase your speed and precision with this fun little exercise. Unlike with a larger ball, a smaller ball like those used for tennis will challenge your muscle memory by making it important to measure your strength.
Upgrading the difficulty is easy, as you can do it faster, spin between dribbles, increase the distance and even try it while blindfolded.
By now, it is a well-known fact that videogames improve hand-eye coordination, given that gamers have to match what their eyes see in the screens with what their hands have to do.
This team activity offers upgraded difficulty concerning ball tossing. A balloon doesn’t just obey to the way you are tossing it but also floats around. Catching it will require you to be very aware of the balloon’s direction and position.
Additionally, tossing it will also require training your muscles to remember the strength and position to be used effectively.
These drills are used by every kind of athlete looking to improve their muscle memory. It’s a solo activity and requires nothing more than a jump rope to include in your training routine. Increase difficulty by shifting your feet, crossing the rope around, or simply jumping as high up as you possibly can. None of these activities will require fancy equipment, nor will they take up too much of your time within training routines. Athletes that regularly engage in these activities will see a definite improvement of their overall performance on their hand-eye coordination.